nuts, green leafy vegetables and fruits. They reduce the cell damage in the brain. Ensure that you get enough magnesium in your diet through greens, whole grains and seeds. Limit sugar intake as it increases the body’s magnesium requirement.
Omega 3 fatty acids found in fish, mustard oil, mustard seeds, methi, urad dal, rajma, soybeans, lobia, walnuts, bajra, and flaxseeds (alsi), chia seeds are good for brain, skin and heart health.