Follow a FODMAP diet to ease digestion

Apr 12 2014, 09:40 IST
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Digestive disturbances seem to be on the rise. (AP) Digestive disturbances seem to be on the rise. (AP)
SummaryDigestive disturbances seem to be on the rise.

need to follow a 100% gluten free diet as the focus is on FODMAPs, not gluten

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”

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