Daily exercise can help ensure guilt-free Christmas 

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A daily exercise will stave off most of the negative effects of over-eating and inactivity this christmas. (Photo: Thinkstock) A daily exercise will stave off most of the negative effects of over-eating and inactivity this christmas. (Photo: Thinkstock)
SummaryA daily exercise can stave off most of the negative effects of over-eating and inactivity this christmas.

alone. Exercise has positive effects even when we are actively storing energy and gaining weight.”

Commenting on the findings, Dr Jean-Philippe Walhin added, “Short term overfeeding and reduced physical activity had a dramatic impact on the overall metabolic health of the participants and on various key genes within fat tissue. However, even though energy was still being stored, regular exercise prevented many of the long-term negative changes from taking place.” 

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