Becks’ fitness mantra Pilates exercises

ANI
Posted: Monday, Jun 22, 2009 at 1451 hrs IST
Updated: Monday, Jun 22, 2009 at 1451 hrs IST

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London: Soccer star David Beckham’s secret to fit body has been revealed body-bending Pilates exercises. The 34-year-old English footballer was introduced to Pilates a stretching and breathing routine particularly popular with women on loan at AC Milan. “I do an hour of Pilates a day. The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time,” the Sun quoted Beckham as saying.

The hour-long exercise has reduced Becks’ body fat from 13.7 per cent to a super-toned 8.5 per cent. Meanwhile, Becks is returning to LA Galaxy next month. He and wife Victoria, 35, have signed up for Pilates classes at Los Angeles’ exclusive Sports Club.

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Becks’ fitness mantra Pilates exercises

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