Ramdev gives self management tips to IIM-A students

Press Trust of India
Posted: 2008-12-05 23:58:10+05:30 IST
Updated: Dec 05, 2008 at 2358 hrs IST

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Ahmedabad: The students and faculty of premier B-school, the Indian Institute of Management, Ahmedabad, on Thursday got lessons in self management from yoga guru Baba Ramdev.

He was invited to deliver lecture on stress management by the Ahmedabad Management Association (AMA) and IIM-A. He spoke on ‘Indian Wisdom for Health and Happiness’.

“Stress is the cause of all diseases and in today’s environment it’s essential to learn the art of self management to keep oneself healthy,” the popular guru said. If self management of a person is good then he can easily manage big enterprises, organisation and even the country, he added.

He told the gathering, “a schedule of six hours of sleep, one hour for personal care, one hour of pranayam and breathing exercises, two hours for family, could provide strength to work for 16 hours without any tiredness.”

Ramdev, whose yoga camps are organised all over the country, said, “talent had gone silent in the country and it was time to activate it by practising yoga.”

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