1. This is how teens can now effectively manage stress, build resiliency

This is how teens can now effectively manage stress, build resiliency

A new study has revealed that a novel resiliency training program can help teenagers effectively manage stress and increase productivity.

By: | Published: June 24, 2015 1:20 AM

A new study has revealed that a novel resiliency training program can help teenagers effectively manage stress and increase productivity.

This new stress-reduction/resiliency-building curriculum developed by the Benson-Henry Institute (BHI) at Massachusetts General Hospital (MGH) helped a group of Boston-area high school students significantly reduce their anxiety levels and successfully handle stress over time.

Program directors Rana Chudnofsky, MEd, and Laura Malloy, LICSW, train educators in a curriculum that teaches the science of stress and relaxation, as well as how to help students use relaxation strategies such as breathing and imagery along with positive psychology techniques such as reframing one’s thoughts.

The authors noted that this approach might be just the right treatment for youths who report feeling more stress than all other age groups.

Experiencing high levels of stress has surprisingly significant long-term implications, including everything from physical and psychological health problems, to poor academic performance and an inclination toward harmful lifestyle choices.

Researchers hope to build on this evidence with future larger studies. The Resilient Youth directors are particularly interested in understanding which aspects of the resiliency curriculum are most effective, for what stressors it was most helpful and how long students would continue to use the skills they learn.

The study is published in the journal Advances in Mind-Body Medicine.

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    Andrew
    Jun 24, 2015 at 3:27 am
    If you are stressed i suggest you learn how to meditate because ever since I have started I have improved my life drastically. I have an overall sense of peace with myself and the world and have never been happier. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks. If you want to learn how to meditate I suggest you read this story.
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