Actress Kate Hudson says people need to love themselves for who they are if they want to achieve their desirable physique.
The 36-year-old “Wish I Was Here” star said she never stays the same weight for more than 30 days at a time but has learned to love herself for who she is, reported People magazine.
“I think we’ve put so much focus on the results that everybody is forgetting to enjoy the process. And really the only way you can get there in a way that is meaningful is if you enjoy it. And everybody has a different way of finding out what that is.
“I have fluctuated [in weight] my whole life. I fluctuate at least five pounds every month. I really want to reach people that are asking, ‘How do I get there?’ A lot of people are quite discouraged by the process of getting healthy because one, they think they can’t afford it, and two, it’s daunting. I wanted to start a dialogue. Because you won’t be able to even get there until you actually accept yourself and start connecting with yourself.”